How Can I Eat More Vegetables?
Discover simple tips and tricks on how to eat more vegetables daily, enhancing your diet with nutritious, clean, and delicious options.
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natural immunity
Iatrogenic Disease
Discover effective tips and tricks to eat more vegetables daily. Enhance your diet with these simple strategies for a healthier you.
Iatrogenic Disease Read More »
High Raw Vegan
How do you become a High Raw Vegan? Simply eat mostly raw every day. Now, it can be dangerous eating mostly raw every day when you buy produce from the supermarket, because all the fruits and vegetables sold now are contaminated with pesticides, herbicides, fungicides, GMOs and then radiated to extend the shelf-life. Should you be eating any of this raw, especially daily? Absolutely not, unless you want to develop cancer, heart disease or kidney disease, all of which are symptoms that develop after a lifetime of consuming raw poison –yes, pesticides, herbicides, fungicides, GMOs and radiation, are all poison. So when you consume poison every day, it accumulates inside of you, until you have been thoroughly poisoned, which is why you will then develop chronic illness. Now, if you buy only organic produce from the supermarket, there’s less contamination sure, but organic does not mean 100% pesticide-free and not even 100% GMO-free, and that’s besides the fact that only buying organic produce from the supermarket will often cost you double compared to the conventional produce. Why Is High Raw Vegan Best? Because that’s what your gut runs on! Your gut has a very hard time digesting and assimilating anything that has been depleted. What do I mean by depleted? I mean any food that has been processed, cooked, refined, radiated, pasteurized, homogenized or any process that decreases the nutrients in that food. Because once you process food, immediately the most important nutrients are destroyed. Even if the food was only cooked, and let’s say cooked for only 10 minutes, that’s enough time to destroy most of the nutrients. Why? Because nutrition is extremely sensitive to heat, especially the enzymes, because enzymes are necessary to absorb all the other nutrients in the food, but require a cool temperature just to remain viable. So the simple act of cooking food too long can render that food completely nutritionless or what I coined many years ago, “dead food”. And do you know happens when you eat dead food every day all your life? You will develop chronic malnutrition! And do you know what the main symptoms of chronic malnutrition is? Cancer, heart disease, liver disease, kidney disease, even brain tumors, and the list goes on. You definitely won’t learn this in any school out there, that’s for sure. Out there they teach you only allopathic theories and allopathic causes, for example, disease is hereditary or environmental and therefore requires drugs or surgery to ‘treat’ the symptoms, and then there is the homeopathic perspective that doesn’t treat anything at all, only strengthens the whole body, especially your immune system to fight off any disease naturally. And the only reason why allopathic education has infiltrated the entire education system is because the medical industry has so much more power and influence, since it creates the most money, the most jobs and especially is a hotbed for corruption throughout. But back to being a High Raw Vegan. If only more people could know exactly what to eat daily that will heal their gut and restore their robust health, which is what a High Raw Vegan Meal Plan could do. Unfortunately though, these days most people barely eat anything raw every day, and if they do, it’s usually fruits and a salad that’s full of pesticides, herbicides, fungicides and GMOs, that do nothing more than provide the unsuspecting person the false feeling of eating something raw while the raw poison gradually damages their gut. In other words, if you’re going to eat mostly raw every day (High Raw Vegan), then you should definitely make sure the raw food is 100% Clean! Where do you find 100% Clean and raw food to eat every day that even costs less than all the toxic conventional produce? There’s only one place left actually…and it’s right here! Dr Darren Wayne, aka The Food Guru, is a Food Scientist, Best-Selling Author of 80 Hormonal Health Myths Busted, Holistic Health Pioneer and your fellow Health Freedom Fighter. He has been helping thousands of families over the last 30 years discover real health through raw, truly uncontaminated and unprocessed food.
The Healthiest Source Of Vitamin D
Most everyone now knows how important vitamin D is for their health, but do you know the Healthiest Source Of Vitamin D? First, let’s bust a few vitamin D myths while you are here. It’s Not The Sun Despite what all the Vitamin D propaganda tells us, it’s definitely not the sun, because there’s no nutrition is sunrays. Telling people to go outside and stand in the sun to receive vitamin D is preposterous. Now, I am not saying the sun has nothing to do with vitamin D, because vitamin D does have a little something to do with the sun. For example, when the sun burns your skin, even only slightly and even unnoticeably, your immune system jumps in and quickly steals the vitamin D from your vitamin D reserves to repair the damage to your skin. Does this sound like the sun makes vitamin D or rather forces your body to use the vitamin D it already has to repair your damaged skin? I’m going with it forces your body to use the vitamin D it already has, which would actually be the opposite of making anything. And because most people never hear this, they stay in the sun every day, sometimes all day, and then wonder why they still eventually develop skin cancer. But I’m sure there’s a dermatologist standing by to blame your genes for you. Plus you cannot forget that over the last 100 years alone the ozone layer has been severely depleted over many parts of earth, especially since the start of this century, but you can be sure all over the earth the ozone layer is depleted. This means the sun’s rays (aka solar radiation) are stronger now than ever before, which also means you definitely should not be under the sun for any long period of time, regardless of your skin tone. Does any of this sound like you should be hanging around outside with your skin exposed to the sun every day? I think not. What About Vitamin D Supplements? The problem with ‘vitamin D supplements’ are that none of them are real Vitamin D, but rather they are either extremely cooked and processed oils chemically extracted from already contaminated ‘foods’ OR are completely artificial. And I can tell you absolutely that neither of these sources are a healthy source of real vitamin D and in fact will only deplete your vitamin D reserves further, thereby increasing your risk of skin cancer or some other cancer faster. In other words, if the source of vitamin D is not 100% Clean and 100% Raw, then you will never receive enough real Vitamin D to ever achieve any health goal and instead eventually develop chronic illness, which is actually a symptom of prolonged malnutrition –you don’t hear this too often, do ye. What About ‘Vitamin D’ Shots? Extremely dangerous. Why? Because that syringe is not full of 100% Clean and 100% Raw vitamin D, which can only be found in 100% Clean and 100% Raw food, rather it’s full of artificial vitamin D created in a lab. This means you are injecting artificial chemicals that they just call ‘vitamin D’ directly into your bloodstream. Personally, I never understood how so many people could believe it’s ok to inject anything artificial into them and then expect to receive actual real health. Wouldn’t the opposite be an artificial robot expecting to receive organic nutrition injected into their system and expect to receive an upgrade of some sort? That would be equally preposterous. So just like anything artificial can only help something artificial, only clean and raw vitamin D could only help someone alive. This has always been fundamental, yet is completely missed, or ignored, by the masses. So, are you ready to know The Healthiest Source Of Vitamin D once and for all? It’s called MealBetix, from The MealBetix Lifestyle, and there is more than enough real vitamin D to provide you more health than anything else out there and the best part is that you never need to buy a supplement ever again! When what you eat every day is 100% Clean and 100% Raw, a supplement becomes absolutely a waste of your time, your money and your health. So, are you ready to experience more real vitamin D than you will ever need and more health than you ever thought possible? Dr Darren Wayne, aka The Food Guru, is one of the last Food Scientists not on Big Food’s payroll, not on Big Pharma’s payroll and not on anyone’s payroll, which means he has no agenda, other than to tell you as much truth as possible, before it’s too late.
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How To Absorb More Nutrients
Everyone wants to know how to absorb more nutrients, but to know this answer, you must first understand the origin of nutrition. The first discovery of nutrition in food was over 100 years ago, and it was first assumed food was made up of only three nutrients, but later as research increased, it was found that there are a lot more, in fact there are hundreds of different vitamins and thousands of different minerals that have been discovered, though some nutrients are discredited each year, too, so both numbers fluctuate all the time. It is safe to assume though that humans might never be able to identify every single nutrient in food, especially all the trace vitamins, trace minerals, proteins, enzymes and probiotics, because that’s like identifying every trace color in a rainbow –human technology is always limited to what only can be observed. What does this have to do with knowing how to absorb more nutrients? Well, you always need some background on where healthy nutrients come from first, which is fairly obvious –only from food! I know you know nutrition comes from food, but did you know that nutrients in unhealthy food becomes unhealthy nutrients? That means you would not want to bother trying to absorb unhealthy or contaminated nutrients that came from unhealthy or contaminated food, because then you would not be absorbing any healthy nutrients at all, and instead damaging your own health, which would of course defeat the entire purpose of you wanting to know how to absorb more nutrients. Just had to get that out of the way. So, you only want to know how to absorb more nutrients from healthy food, and that is what I will explain here. But first be sure to put your seatbelt on, because this could get bumpy! Millions here and billions more around the world take vitamins and supplements every day of their life, because who doesn’t need more nutrition, right? But there’s a very dirty secret hiding behind all the big vitamin and supplement brands we see everywhere today –they are owned by Big Pharma! I know no one ever wants to hear this, because this could mean their favorite supplement brand is not as healthy as they thought. You see, back in the early 1980s when supplements started appearing on store shelves across the country, Big Pharma and the FDA joined forces to start campaigning against all these supplement brands, hoping to ruin the reputation of supplements, but it just proved to boost awareness, causing sales to triple within just a few years! Right around this time, Big Pharma decided to start buying up the most popular supplement brands, because well, who’s going to turn down $10 Million? And this has continued to this day, with Big Pharma now directly controlling all the mainstream vitamin and supplement brands you see lining store shelves today. But Big Pharma did not stop there, no, they realized they can also control the patents on every artificial nutrient out there, so they created their own artificial nutrients and have since forced every artificial vitamin and supplement brand to use their artificial chemicals that they like to call ‘nutrition’. Is it any wonder why every vitamin and supplement brand out there has the exact same artificial ingredients? For example, they have “calcium ascorbate” or “ascorbic acid” they call ‘vitamin C’, “cholecalciferol” they call ‘vitamin D3’, “DL-α-Tocopherol acetate” they call ‘vitamin E’, “riboflavin” they call ‘vitamin B2’, etc…these are all completely artificial, so none of these came from food at all, rather from a lab, but they want you to believe they all came from food and they all claim their artificial chemicals are ‘nutrition’. And the scientific community has long recognized that your cells absorb less than 1% of artificial nutrition, which means your cells absorb nothing! But you know what these artificial chemicals they call ‘nutrition’, do to your cells instead? They damage them over time, creating a type of gradual malnutrition that presents itself in many ways, including illness! I mean, you are a living, organic organism, because every cell in your body is organic, and raw for that matter, so why in God’s name would anyone ever swallow artificial pills? You might as well eat plastic, because plastic is artificial, too! But many think that their supplements make them feel healthier and their health has improved. Well, I will let you in on another dirty secret the Big Pharma supplement industry does not want you to know –every time you ingest something artificial, for example artificial vitamin C (aka ascorbic acid), your immune system kicks in by stripping the real vitamin C from your own body to replace the artificial vitamin C that you just swallowed. But your body does not store vitamin C, so all you’re doing is just weakening your immune system by depleting the real vitamin C in your body, which appears to lessen cold or allergy symptoms, but what’s really happening is your immune system is weakening, in other words, does not react, so you feel less symptoms, like you just took an immunosuppressant! This means your next cold will be more severe, which makes you believe you need more and more artificial vitamin C. Aren’t they tricky? You can spend your whole life going from one supplement brand to another, never ever stopping. Can you imagine what happens when anyone swallows artificial ‘calcium’, aka calcium citrate? Osteoporosis, at least! Yikes! But what about supplements that actually do use nutrients from real food? And sometimes you can see vitamin C from a lemon or an orange and sometimes you can see the B vitamins from mushrooms, etc.. Sure, there are some supplement brands out there like that and I have seen them, but even if every nutrient in that pill, capsule or tablet, actually came from food, can you imagine what happens to the food and the nutrients they try to extract? They must cook, process and extract nutrients from food, but when you cook, process and use toxic chemicals to extract or separate nutrients from a whole food, you
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