How To Eat More Fruits And Vegetables
Discover simple tips and tricks on how to eat more veggies daily, ensuring a healthier lifestyle with easy and delicious methods.
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Discover simple tips and tricks on how to eat more veggies daily, ensuring a healthier lifestyle with easy and delicious methods.
How To Eat More Fruits And Vegetables Read More »
Clean eating for beginners made simple! Discover tips, benefits, and easy meal prep to kickstart your healthy lifestyle today.
The Healthiest Lifestyle Read More »
Emergency Meal Prep: Tips and Tricks for Ensuring You Are Always Prepared According to every mainstream news outlet, famine in North America is a real threat that has already started affecting millions of families trying to put food on their table every day. Many Economists call the North American Famine the growing destruction of civilization as we know it! And of course mainstream media almost never talks about it! As food and transportation prices continue to increase, thereby causing more inflation, families on a budget will suffer the most in the beginning. But within the next few years or so, the growing North American Famine will affect the middle class a lot more, too, and then will eventually affect everyone else everywhere! When this happens, there will be more riots, more crimes and more unrest unlike we have ever seen in our lifetime –no wonder right now Survivalists and Preppers alike are stocking up on emergency meals and of course water like never before! Tip #1Do not store anything that can spoil within a few years, because you will have nothing to eat and that could make life extremely difficult, not to mention extremely dangerous for you and your family. You never want to act in desperation. Tip #2When you store anything that never spoils, then it’s not real food you are storing, it’s ultra-processed bulk, like grains and beans. Because anything that has been ultra-processed might look like food but is actually void of any nutrition that could spoil that food –I know it’s a catch 22. This means you should only ever store completely raw food that has been freeze-dried, because only completely raw food that has been freeze-dried, still contains all its nutrition, while not spoiling for decades. *freeze-dried ultra-processed food is how they trick you into buying their ultra-processed junk. Trick #1To save on energy, store your freeze-dried food in a cool, dry place, like your pantry, garage or even a closet. Trick #2Make sure you calculate exactly how many meals you and every family member will need over the first 12 months at least, because running out is definitely the thing you want to have to worry about. Ideally of course, you should stock up on enough meals to feed you and every person in your family for 24 months, just in case; it’s always best to have extra food than not enough food. The simple calculation would be 3 meals x 365 days = 1,095 meals per person x 2 years = 2,190 meals per person. Where Do I Buy 100% Freeze-Dried Meal That Is Also 100% Clean?Up until a few years ago, this question would be impossible to answer, because there was nothing sold anywhere that was both 100% Freeze-Dried and truly 100% Clean. I know, sad, right? Introducing the last 100% Freeze-Dried meal that is also truly 100% Clean, called MealBetix! You can of course store MealBetix for decades in a cool, dry place, is for all ages, from fetus to senior, includes more protein than a steak and even includes all your nutrition! And if you like cinnamon, you will love the taste of MealBetix, because MealBetix has a slight taste of cinnamon! There are 15 superfoods in your MealBetix meal that will not only provide you and everyone in your family the cleanest source of protein and nutrition, but also improve your health daily! Do you or anyone in your family have sensitive digestion or any gut issues? Then MealBetix is perfect! And do you or anyone in your family have diabetes or any blood sugar problems? Then again MealBetix is perfect! And of course don’t worry about needing baby formula or even worry about keeping your pets healthy, because you can mix MealBetix in water in a bottle or a bowl, and receive powerful nutrition so few today will ever see in their lifetime. So, if you are ready to stock up on the last 100% Freeze-Dried and truly 100% Clean meals for you and your family, right now is the time to stock up, before the wholesale case price is gone! Regarding the simple calculation of 3 meals x 365 days = 1,095 meals per person x 2 years = 2,190 meals per person, this equates to at least 6 cases each year per person or 12 cases per person for 2 years. Dr Darren Wayne, aka The Food Guru, is the last Food Scientist not on Big Food’s payroll, not on Big Pharma’s payroll and not on anyone’s payroll, which means he has no agenda, other than to tell you as much truth as possible, before it’s too late and there is nothing left out there that’s healthy.
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There are over 100 million Preppers here and most of them have a pantry full of staples, so here are at least 5 High-Protein Foods You Need in Your Emergency Pantry. Hemp Seed Protein: extremely high in protein, 50% pure protein in fact, which is more protein than a steak. Spinach: besides containing a lot of protein, there are a lot of very important nutrients like vitamin A, vitamin C, vitamin B, vitamin K and iron, which also makes spinach a powerful immune booster. Also, this particular spinach is oxalate-free! Moringa: contains more protein than eggs, more iron than spinach, more vitamin A than carrots and almost supernatural levels of antioxidants rarely seen in plants. Alfalfa: not only high in protein, but also high in calcium, high in all the B vitamins and high in fiber, all of which make Alfalfa vitally important for total body health. Broccoli: very high in protein for a vegetable, also a really good source of iron, calcium, potassium, selenium, magnesium and of course a lot of vitamins A, C, E, K and of course all the B vitamins. Now, before you search online for these to buy or rush to your local health food store, you should know that all the incredible benefits I listed above for each high-protein food, not even a fraction of these powerful nutrients are available in the store-bought versions of these foods, not even close, and even the organic versions are not much better than conventional these days. You don’t actually believe stores would sell foods this healthy, do you? If they did, millions and billions of people wouldn’t see doctors, wouldn’t go to hospitals and of course would never touch any drugs, why? Because they do not want you to get healthy! Instead they want you wasting your money, your time and ruin your health! They make sure all these foods sold everywhere are as contaminated, processed, refined, cooked and radiated as much as possible, before it reaches the store for you to buy; this way they can make sure you never receive all these incredible benefits they know would otherwise change your health forever! So, how do you receive all these incredible health benefits? First, each plant must be raw or freeze-dried, must never be cooked, refined or radiated and even more importantly, never touched by pesticides, herbicides, fungicides or GMOs –I know, super rare, right? Of course it is, because the world we live in is extremely polluted everywhere we go. And don’t get me started on growing these plants yourself, because every yard is now filled with the spraying from neighbors and nearby farms, plus all the chemtrails that fall to the earth daily. They have worked hard for over a century to make sure you have no choice but to eat and drink their poison every day, no matter what you do. So where exactly can you find these very rare and clean 5 High-Protein Foods You Need in Your Emergency Pantry? Only one place actually and it’s called MealBetix, the last 100% Clean freeze-dried meal left here. You should also consider stocking up on some cases, so you and your family are prepared for any disaster or economic collapse, and don’t want to worry about your health. And yes, MealBetix does taste delicious mixed in water. Just replace a couple meals each day and experience more health than you ever thought possible. Dr Darren Wayne, aka The Food Guru, is the last Food Scientist not on Big Food’s payroll, not on Big Pharma’s payroll and not on anyone’s payroll, which means he has no agenda, other than to tell you as much truth as possible, before it’s too late and there is nothing left out there that’s healthy.
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You have surely seen the news reports by now, “Prepare For Economic Collapse” and “Second Pandemic Coming”, but what about protecting your health? There are lots of Preppers and Survivalists, but most don’t give their health a second thought, not enough to actually prevent illness anyway. Sure, many will stock up on all sorts of canned goods, tubs of wheat, rice, grains and even cookies. But there is a huge difference between stocking up on something that fills your stomach and then there’s stocking up on the last truly 100% Certified Clean meal that will actually improve your health, even if there isn’t any food around anymore, especially since it doesn’t even need refrigeration and can be stored for years in your pantry. Seriously, you don’t want to be one of those people who fights over the last bag of chips at the store, do you? Because personally I’d rather stay home and enjoy years of my 100% Certified Clean meals. The name of the last truly 100% Certified Clean meal is MealBetix, from The MealBetix Lifestyle. Now you be thinking how can everyone live on MealBetix when it’s just a can of freeze-dried food, but that’s not all it is, in fact being 100% freeze-dried is just one of the benefits. Other benefits include more protein than a steak, replaces all your supplements, since it contains thousands of vitamins, minerals, enzymes and plenty of plant probiotics for those with sensitive digestion. But the benefits don’t stop there. MealBetix can also replace protein supplements, prenatal vitamins and even baby formula! Yes, that’s right! If there are any pregnant Moms, newborns or even a bodybuilder in your family, everyone will benefit from MealBetix, and is perfect for Diabetics, too, since every Diabetic notices their blood sugar actually balancing the longer they continue. You see, MealBetix is a lot more than just 100% freeze-dried food, it’s the last truly 100% Certified Clean meal you and I will ever have the honor of eating every day, until pollution contaminates the last little bit of 100% Certified Clean soil left here. I hope this does not happen anytime soon, but just in case, I strongly suggest you stock up on as many cases of MealBetix as you can, while you still can. Each case of MealBetix includes 12 cans and each can contains 15 meals, so that’s 180 meals in each case. This should provide you about 3 months of meals, so 4 cases would feed you for a whole year! So two people for a whole year would mean 8 cases, three people for a whole year would mean 12 cases, etc.. And each meal costs less than a coffee –this is nothing short of a miracle! We now live in a world that’s over-polluted and overpriced and there is nothing you or I can do to stop it, but we can of course stop it from affecting us and our families. How? The MealBetix Lifestyle. Everything sold at any supermarket or health food store now is nowhere near healthy enough to prevent any illness, but it is definitely toxic enough to make you sick, that’s for sure! Even the meat they sell at stores is now filled with a slew of mRNA vaccines! And as you know this has made all the meat and poultry straight up toxic! And if there was ever a time in your life when you will have to depend on your health, it will be when you prepare for economic collapse and especially when economic collapse actually happens. There will not be supermarkets you can drive to, no hospitals ready to receive you and the police will not answer to 911. So, now is the time to improve your health and prepare your health for economic collapse, before it’s too late! Dr Darren Wayne, aka The Food Guru, is probably the last Food Scientist left not on Big Food’s payroll, not on Big Pharma’s payroll and not on anyone’s payroll, which means he has no agenda, other than to tell you as much truth as possible, before it’s too late.
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MEALBETIX Includes The Cleanest Barley Grass On Earth! #mealbetix #barleygrass #barleygrassbenefits #barleygrassisglutenfree #purebarleygrass #benefitsofbarleygrass #vegan #soyfreeprotein #glutenfreebarleygrass
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MEALBETIX is The Cleanest Hemp Protein On Earth! #mealbetix #hempprotein #cleanprotein #veganprotein #plantbasedproteins #plantbasedproteinpowder #cleanprotein #vegan #veganproteins #ketoprotein #paleoprotein #vegetarianprotein #soyfreeprotein #glutenfreeprotein
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Top 15 Superfoods If you have a health goal, any health goal, then the Top 15 Superfoods are all you need to eat every day to achieve any health goal you will ever have, as long as you can find them all 100% pure of course, which you are also about to know. They are all also gluten-free and low in glycemic index, which helps control blood sugar levels, not to mention all are naturally high in fiber and nutrient-dense. Clean Hemp Seed Protein Only 100% Clean Hemp Seeds are rich in monounsaturated fatty acids, which are a healthy source of energy and naturally contains very high quality skin beautifying oils. And has one of the highest sources of protein, a whopping 50% pure protein, which is more protein than a steak! This high-quality source of protein also contains sulfur-containing amino acids, which are necessary for enzyme formation and liver detoxification, improving all sorts of liver functions. Hemp Seeds also contain methionine, which increases physical strength and agility, improves complexion and hair luster, and promotes healing. Its nutrients make it an excellent supplement for health and a valuable source of omega-3 fatty acids. Omega-3 fatty acids play a vital role in brain function, anti-inflammation, and heart health. Arginine, an amino acid found in hemp seeds, is known to lower the risk of coronary heart disease. Hemp seed protein is rich in all essential fatty acids. In addition to being a great source of protein, hemp seed also contains a lot of fiber. This helps move materials through your digestive tract, thereby reducing the likelihood of digestive issues. Hemp seeds even contain more fiber than your average seed, which is great for people who suffer from digestive problems. The same goes for omega-3 and omega-6 fatty acids, which are not only essential for building muscle, but also strengthening the heart muscle. Unfortunately, all the hemp seed protein products sold out there are either full of pesticides, herbicides, fungicides, GMOs and/or radiated to prolong shelf-life, which destroys all the nutritive power hemp seeds are famous for, but thankfully the last truly pure, raw and 100% Clean Hemp Seed protein is in MealBetix. Clean Barley Grass If you’re interested in natural health, you’ve probably heard about Barley Grass. It is an excellent source of vitamins and minerals, including the essential B-complex. It also contains a surprising amount of chlorophyll, an alkaline mineral that converts sunlight into energy in plants. By consuming Barley Grass, you can increase the amount of oxygen in your blood and detoxify your body of harmful toxins. This is due to its ability to bind to toxic chemicals and flush heavy metals from your body. Also, Barley Grass is gluten-free! The health benefits of Barley Grass are many, including improved digestion, healthier blood sugar, and heart health, but you can only receive all these amazing benefits from 100% Clean Barley Grass. Unfortunately, all the Barley Grass products sold out there are either full of pesticides, herbicides, fungicides, GMOs and/or radiated to prolong shelf-life, which destroys all the nutritive power Barley Grass is famous for, but thankfully the last truly pure, raw and 100% Clean Barley Grass is in MealBetix. Clean Wheatgrass When it comes to wheatgrass, you can expect a very high concentration of vitamins and minerals. Also, only clean wheatgrass can provide the highest nutrient-dense wheatgrass. And of course should never contain any preservatives, additives or sweeteners, because these will destroy the nutritive power of wheatgrass. Moreover, Wheatgrass is absolutely gluten-free! It is also an effective gut detoxifier that reduces digestive discomfort, has antibacterial properties and prevents all sorts of digestive problems. Its phytonutrient content can increase your metabolism and help you shed unhealthy fat, too. It even contains fewer calories and no fat, which can help you wean yourself off processed and unhealthy foods. Its enzymes are also beneficial in digestion and will help you feel more energetic and better overall. Besides its detoxification benefits, wheatgrass helps boost red blood cells. The presence of chlorophyll in wheatgrass improves blood circulation, thus reducing fatigue symptoms. It is also a natural regenerative agent for the adrenal glands, which are crucial for the prevention and treatment of chronic fatigue and depression. Moreover, wheatgrass helps you reduce body odor. Lastly, women who suffer from irregular menstrual cycles can benefit from its incredible ability to balance hormones. Unfortunately, all the wheatgrass products sold out there are either full of pesticides, herbicides, fungicides, GMOs and/or radiated to prolong shelf-life, which destroys all the nutritive power wheatgrass is famous for, but thankfully the last truly pure, raw and 100% Clean Wheatgrass is in MealBetix. Clean Spirulina Clean Spirulina is a rich source of protein and chlorophyll, trace minerals, and antioxidants. It is produced in an environmentally pristine environment and dried at low temperatures to maintain its nutritional value. It should be stored in a cool, dark place. Here are some reasons why it is one of the Top 15 superfoods. Spirulina helps maintain proper levels of serotonin in the brain, which supports mental well-being. Studies have shown that just a teaspoon of spirulina daily can reduce high blood pressure. This beneficial effect of spirulina may be due to its ability to increase nitric oxide, a signaling molecule that relaxes blood vessels, along with so many potent antioxidants. Spirulina contains the full spectrum of nutrients, including proteins and B-vitamins. And despite all the anti-spirulina propaganda, the real Spirulina grows in nature, can be consumed directly as a complete food. It is also very high in the antioxidant thiocyanate, which is essential for proper digestion of protein and fat. Furthermore, truly clean and raw Spirulina is one of the most powerfully healing foods grown in nature. Unfortunately, all the spirulina products sold out there are either full of pesticides, herbicides, fungicides, GMOs and/or radiated to prolong shelf-life, which destroys all the nutritive power Spirulina is famous for, but thankfully the last truly pure, raw and 100% Clean Spirulina is in MealBetix. Clean Spinach Spinach has a long