How To Stop Constipation Naturally

How To Stop Constipation Naturally

Every single one of us has experienced constipation, and you could be constipated right now and not even realize it, so how to stop constipation naturally?


Constipation is so common that most people do not realize they are constipated until it becomes very obvious, but for most of us, we live our lives accepting maybe 1-2 bowel movements per day or even per week, which is nowhere near enough to remain healthy.

But first, what causes constipation?

The common causes of constipation are: all processed foods and drinks, junk food and junk drinks, conventional food (pesticides and GMOs), fast food, of course smoking, drinking soda, all dairy, pasta, bread, anything cooked or fried, anything with flour, wheat, rice, and pills, drugs and just about anything and everything sold at stores.

In other words, unless you eat 100% Clean and raw every day, everything out there causes constipation.

And constipation is not limited to any age group, either, because most everyone at any age can experience constipation, chronic constipation, or at the very least persistent mild constipation throughout their whole life and not realize it.

What is persistent mild constipation?

this is a colon that is swollen from years of constipation

This is the constipation that does not seem like constipation, because you are already used to the number of bowel movements you have and you are perfectly fine with it, but it is still technically constipation.

And gradually your colon and your entire gut for that matter continue to swell up over time, until you develop a more serious gut issue, i.e., IBS, Crohn’s, diverticulitis, etc.. all of which also weaken your immune system, since most of your immune system depends on how healthy your gut is.

This means an unhealthy gut will always result in a weakened immune system, which can be a serious threat to your health as you know, especially these days.

So, how exactly can you stop constipation and of course simultaneously strengthen your immune system?

I actually touched on it above, and that is to eat 100% Clean and raw every day and at least for two meals every day.

Now, I know there’s no way most people can eat 100% Clean and raw and every day, especially for two meals every day, but this is actually the only way you can completely stop constipation, stop the inflammation and finally strengthen your immune system again.

Before you run off, let me tell you how you can eat 100% Clean and raw for two meals every day and at the same time save $300+ every month on your total food bill!

I know, it seems too good to be true, and well, it most certainly would be too good to be true if you thought you could just buy some ‘organic produce’ from your local health food store and expect to be able to save that much money every month.

Not only is the ‘raw and organic’ produce from your local health food store actually not truly raw and not truly 100% pesticide-free or 100% GMO-free, it’s all overpriced as you know.

why the soil will be dead by 2030
why the soil will be dead by 2030

And if you grow your own food, you cannot expect to have 100% Clean soil around your home free from pesticides, herbicides, fungicides, GMOs and chemtrails, either –you would be surprised just how polluted all the soil around us actually is.

I mean, it took me years and thousands of soil samples just to find a few gardens that are miraculously still 100% contaminant-free, which makes The MealBetix Lifestyle the rarest lifestyle on earth!

The MealBetix Lifestyle will provide you your own truly 100% Clean raw and meals every day, so you do not need to drive anywhere, shop anywhere or buy produce anywhere –that’s 60 meals delivered to your door on time every month, so you never run out!

And did I forget to mention it costs as little as $3.15 per meal?

There is nothing stopping you now. Soon you can say adios to constipation and finally heal your entire gut!

The MealBetix Lifestyle is The 100% Clean Food Lifestyle

mealbetixDr Darren Wayne, aka The Food Guru, is one of the last Food Scientists not on Big Food’s payroll, not on Big Pharma’s payroll and not on anyone’s payroll, which means he has no agenda, other than to tell you as much truth as possible, before it’s too late.

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disclaimer: these statements have not been evaluated by the food and drug administration and does not treat, prevent or cure any disease. Darren Wayne is not a medical doctor and everything he says is his own opinion.

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