According to Newsweek, many commercial honeys found on supermarket shelves are heavily processed, ultra-filtered, or diluted with cheap syrups rather than being 100% pure bee-made nectar. You cannot easily tell whether the honey in your pantry was diluted with cheaper sweeteners by its color, thickness, taste, or tendency to crystallize, because fake honey makers know
Can olive oil be mixed with cheaper oils and still sold as extra-virgin? No. An oil diluted with cheaper seed oil or refined olive oil does not qualify as extra-virgin olive oil. Someone can still put those words on the bottle, but passing off a blend as extra-virgin is misleading. But…
Can olive oil be mixed with cheaper oils and still sold as extra-virgin? Read More »
No. Seed oils are not inherently toxic simply because they come from seeds. The evidence does not support calling all seed oils toxic. But where an oil comes from, what happens to it during cooking, and what else goes into the finished oil is a separate question. What the term actually tells you Seed oil
When GLP-1 medication leaves you with almost no appetite, MEALBETIX is a plant-based food you can mix into a drink. Sip water regularly. You open the refrigerator, look at the food, and close the door. Nothing sounds good. A few bites feel like enough. Then evening arrives, and you realize you have barely eaten. Take
What Do I Eat When GLP-1 Medication Leaves Me With Almost No Appetite? Read More »
My first choice is a plain, whole Organic turkey with no hormones and antibiotics, ideally from a farm that can tell you how the birds were raised.
Your typical vegan meal-replacement shake shows a picture of fruit and greens, yet can still be ultra-processed and ultra-sweetened.
Are vegan meal-replacement shakes ultra-processed? Read More »
Can you replace two meals a day with a meal replacement shake? The Food Guru explains what truly clean ingredients, nutrition and sourcing should look like.
Can You Replace Two Meals a Day With a Meal Replacement Shake? Read More »
Learn how to read a meal replacement ingredient label: check ingredients, added sugars, protein sources, allergens and serving instructions.
How Do You Read a Meal Replacement Ingredient Label? Read More »
What is the cleanest meal replacement? Learn what truly clean food should contain, what should never be added, and how to read the ingredient list.
WHAT IS THE CLEANEST MEAL REPLACEMENT? WHAT TO LOOK FOR—and AVOID Read More »
THE HIDDEN NUTRIENT DEFICIENCY EPIDEMIC The Truth Your Body Cannot Afford to Ignore TABLE OF CONTENTS A Personal Letter From THE FOOD GURU Chapter 1: The Hidden Hunger in Modern Food Starts in the Soil Chapter 2: The Grocery Store Is Full—So Why Are We Still Starving? Chapter 3: You’re Not Overeating—You’re Starving: The Hidden
The Hidden Nutrient Deficiency Epidemic: Causes, Signs & Solutions Read More »
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