How To Stop Constipation Naturally

What Foods Stop Constipation

Everyone experiences constipation at least a few times throughout their life, but there are many who live with constipation every day, so we all must know what foods stop constipation, otherwise we can never achieve any real, long-lasting health.

What I am saying here is that the healthier your gut, the healthier your whole body becomes.

But what causes constipation in the first place?
There are many things out there that when consumed daily or even just sometimes, will literally clog the colon.

rice and all grains cause constipation

Here is the short list: bread, rice, dairy, pills/tablets/capsules, corn, soy, cereals, pasta and thousands of products related to any of these.

Don’t shoot the messenger, ok? It is what it is and it’s not your gut’s fault, either. Most people have never eaten anything 100% Clean and raw, not even once in their lifetime, because everything around us is raised with pesticides, herbicides, fungicides and GMOs, then seriously processed, all of which will absolutely cause constipation –like pouring cement down the drain if you will.

of course all fast food causes constipation too

Now, you might be saying to yourself, “if it’s not my gut’s fault, then who’s fault is it?” It’s Big Food and all their processed fast food.

You see, even everything lining the shelves in supermarkets and health food stores, are there because they will not spoil and therefore will make them more money.

In other words, the longer it lasts on the shelf, the more money it makes – simple economics.

So where does this leave you and your gut? Left out in the rain if you ask me, because while they are making more money from you buying their highly processed ‘food’, your gut is clogging every day.

causes constipation
causes constipation

Is it any wonder why there are more gut issues, including colon cancer, than ever before? Plus almost everyone nowadays swallows pills, tablets or capsules every single day, which also clog your colon.

You add all this up and you get a gut that is in constant distress.

And sure, you can buy laxatives or drink some prune juice, but these things don’t stop constipation at all, at most maybe temporarily relieve the symptoms.

The only way to consistently and even permanently stop constipation is to eat 100% Clean and raw every single day –this is what your gut requires.

Now I know you might be thinking where on earth can I find 100% Clean, raw food to eat, especially every day?

I am so glad you asked that question, because right here is where you can finally start eating the last 100% Clean, raw food on earth, and yes, it’s delicious!

It’s called MealBetix and it’s changing lives every day!

No matter your age and no matter your current diet, just replace up to 2 meals every day and that is it. Nothing fancy, no special treatments, no pills, no diets, nothing like that, just the last 100% Clean, raw food on earth.

And it’s impossible to eat too much MealBetix, because it’s impossible to become too healthy.

In other words, the more MealBetix, the less constipation, permanently! When you continue eating MealBetix, your gut has no choice but to start healing itself, because you’re finally eating exactly what your gut needs to stay clean and healthy.

This is especially important of you are experiencing constipation while pregnant or have a child experiencing constipation.

Everyone’s guts are under attack by Big Food and they are not going away anytime soon, either, so we have to heal our guts ourselves, otherwise our gut and our health will only continue to worsen every day.

what foods stop constipationAnd there’s something that happens when your gut is swollen –it presses against your bladder, causing increased urination, not to mention constantly looking bloated, as you can see in the x-ray.

Most everyone here lives with a swollen gut, but this is what eating and drinking anything that is not 100% Clean and raw will do. 

Once you start eating MealBetix, how long does it take to see and feel less constipation? Just a matter of days, if not sooner, especially when replace 2 meals every day! And is for all ages, from newborns and toddlers to athletes and even seniors. Everyone!

So, let’s start healing your gut and stop constipation once and for all!


The Food GuruDr Darren Wayne, aka The Food Guru, is one of the last Food Scientists not on Big Food’s payroll, not on Big Pharma’s payroll and not on anyone’s payroll, which means he has no agenda, other than to tell you as much truth as possible, before it’s too late. Read his latest best-seller, 80 Hormonal Health Myths Busted, before they censor it!

2 thoughts on “What Foods Stop Constipation”

  1. So, doctor, if for example if even grains were able to be eaten raw and raw milk could be drank, wouldn’t that make it safe? Just thinking for a very wide audience here who I know has similar interests. Thx for all you do.

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disclaimer: these statements have not been evaluated by the food and drug administration and does not treat, prevent or cure any disease. Darren Wayne is not a medical doctor and everything he says is his own opinion.

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